Gordon Maclean 30:06 row
7,046
Meters
30:06.9
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 135 |
May 02, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,046 | 2:08.2 | 166 | 871 | 435 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 32 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 34 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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