Gordon Maclean 30:06 row
7,073
Meters
30:06.4
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 136 |
May 08, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,073 | 2:07.6 | 168 | 878 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 33 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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