Gordon Maclean 30:07 row
7,081
Meters
30:07.3
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 136 |
May 10, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,081 | 2:07.6 | 168 | 879 | 439 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 32 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 34 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 1 | 8 |
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Workout Graph
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