Gordon Maclean 30:06 row
7,076
Meters
30:06.8
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 133 |
May 12, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,076 | 2:07.6 | 168 | 878 | 437 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 32 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 33 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 1 | 9 |
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Workout Graph
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