Gordon Maclean 30:06 row
7,081
Meters
30:06.1
Time
2:07.5
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 135 |
May 19, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,081 | 2:07.5 | 169 | 880 | 441 | 31 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 34 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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