Gordon Maclean 30:07 row
7,047
Meters
30:07.3
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 135 |
May 22, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,047 | 2:08.2 | 166 | 871 | 436 | 31 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 32 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 33 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 34 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |
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Workout Graph
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