Gordon Maclean 30:06 row
7,015
Meters
30:06.6
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 124 |
June 07, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,015 | 2:08.7 | 164 | 864 | 431 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 30 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 32 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 32 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 35 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 1 | 9 |
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Workout Graph
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