Gordon Maclean 30:07 row
7,009
Meters
30:07.4
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 126 |
June 08, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,009 | 2:08.9 | 163 | 861 | 430 | 31 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 33 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 35 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 1 | 8 |
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Workout Graph
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