Gordon Maclean 30:07 row
7,011
Meters
30:07.0
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 123 |
June 12, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,011 | 2:08.8 | 164 | 862 | 431 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 34 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 35 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 10 |
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Workout Graph
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