Gordon Maclean 30:06 row
6,997
Meters
30:06.9
Time
2:09.1
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 125 |
June 20, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,997 | 2:09.1 | 163 | 859 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 36 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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