Gordon Maclean 30:06 row
7,013
Meters
30:06.6
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 124 |
June 23, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,013 | 2:08.8 | 164 | 863 | 431 | 31 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 34 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 1 | 9 |
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Workout Graph
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