Gordon Maclean 30:07 row
7,005
Meters
30:07.1
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 123 |
June 25, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,005 | 2:08.9 | 163 | 861 | 32 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 34 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 36 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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