Gordon Maclean 30:06 row
7,008
Meters
30:06.5
Time
2:08.8
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 122 |
June 28, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,008 | 2:08.8 | 163 | 862 | 431 | 31 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 31 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 33 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 35 |
| 30:06.5 | 23 | 2:21.3 | 124 | 726 | 1 | 9 |
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Workout Graph
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