Gordon Maclean 30:07 row
6,992
Meters
30:07.1
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 124 |
June 29, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,992 | 2:09.2 | 162 | 858 | 428 | 31 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 33 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 35 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 1 | 9 |
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Workout Graph
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