Gordon Maclean 30:06 row
7,026
Meters
30:06.7
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 127 |
July 03, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,026 | 2:08.5 | 165 | 866 | 432 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 33 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 34 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 36 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |
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Workout Graph
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