Gordon Maclean 30:06 row
7,021
Meters
30:06.7
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 124 |
July 09, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,021 | 2:08.6 | 164 | 865 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 34 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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