Gordon Maclean 30:07 row
7,027
Meters
30:07.4
Time
2:08.6
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 125 |
July 10, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,027 | 2:08.6 | 165 | 866 | 32 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 35 |
| 30:07.4 | 27 | 2:17.0 | 136 | 768 | 16 |
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Workout Graph
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