Gordon Maclean 30:07 row
7,007
Meters
30:07.3
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 119 |
July 14, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,007 | 2:08.9 | 163 | 861 | 31 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 35 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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