Gordon Maclean 30:07 row
7,027
Meters
30:07.0
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 119 |
July 19, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,027 | 2:08.5 | 165 | 866 | 439 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 33 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 34 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 36 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 2 | 9 |
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Workout Graph
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