Gordon Maclean 30:07 row
7,021
Meters
30:07.2
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 121 |
July 23, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,021 | 2:08.6 | 164 | 865 | 32 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 36 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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