Gordon Maclean 30:06 row
7,003
Meters
30:06.3
Time
2:08.9
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 122 |
July 25, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,003 | 2:08.9 | 163 | 861 | 32 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 36 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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