Gordon Maclean 30:06 row
7,018
Meters
30:06.9
Time
2:08.7
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 121 |
July 27, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,018 | 2:08.7 | 164 | 864 | 438 | 33 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 31 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 33 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 33 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 35 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 36 |
| 30:06.9 | 25 | 2:18.0 | 133 | 758 | 2 | 9 |
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Workout Graph
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