Gordon Maclean 30:07 row
7,012
Meters
30:07.4
Time
2:08.8
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
July 28, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,012 | 2:08.8 | 164 | 862 | 33 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 37 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 16 |
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Workout Graph
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