Gordon Maclean 30:06 row
6,995
Meters
30:06.9
Time
2:09.1
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 122 |
August 01, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,995 | 2:09.1 | 162 | 859 | 32 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 36 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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