Gordon Maclean 30:07 row
7,042
Meters
30:07.0
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
August 18, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,042 | 2:08.3 | 166 | 870 | 440 | 33 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 33 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 34 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 35 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 37 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 |
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Workout Graph
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