Gordon Maclean 30:07 row
7,047
Meters
30:07.5
Time
2:08.2
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 122 |
August 20, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,047 | 2:08.2 | 166 | 871 | 441 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 30 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 33 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 35 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 35 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 2 | 16 |
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Workout Graph
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