Gordon Maclean 30:06 row
7,048
Meters
30:06.9
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 123 |
August 22, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,048 | 2:08.1 | 166 | 871 | 441 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 32 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 33 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 34 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 36 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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