Gordon Maclean 30:07 row
7,083
Meters
30:07.2
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 121 |
August 25, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,083 | 2:07.5 | 169 | 880 | 446 | 32 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 30 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 32 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 32 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 33 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 36 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 2 | 8 |
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Workout Graph
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