Gordon Maclean 30:07 row
7,042
Meters
30:07.6
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 122 |
September 08, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,042 | 2:08.3 | 166 | 869 | 440 | 33 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 34 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 35 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 37 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 9 |
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Workout Graph
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