Gordon Maclean 30:07 row
7,033
Meters
30:07.1
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
September 11, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,033 | 2:08.4 | 165 | 868 | 33 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 34 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 35 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 37 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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