Gordon Maclean 30:07 row
7,056
Meters
30:07.7
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
September 12, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,056 | 2:08.0 | 167 | 873 | 33 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 35 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 37 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 16 |
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Workout Graph
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