Gordon Maclean 30:08 row
7,071
Meters
30:08.0
Time
2:07.8
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 122 |
September 13, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,071 | 2:07.8 | 167 | 876 | 444 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 30 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 34 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 35 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 37 |
| 30:08.0 | 28 | 2:22.8 | 120 | 713 | 2 | 15 |
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Workout Graph
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