Gordon Maclean 30:06 row
7,088
Meters
30:06.9
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
September 14, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,088 | 2:07.4 | 169 | 881 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 37 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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