Gordon Maclean 30:06 row
7,044
Meters
30:06.2
Time
2:08.2
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
September 15, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,044 | 2:08.2 | 166 | 871 | 441 | 34 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 34 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 35 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 36 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 37 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 0 |
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Workout Graph
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