Gordon Maclean 30:06 row
7,056
Meters
30:06.8
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 122 |
September 16, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,056 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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