Gordon Maclean 30:07 row
7,067
Meters
30:07.7
Time
2:07.8
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 122 |
September 17, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,067 | 2:07.8 | 167 | 875 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 37 |
| 30:07.7 | 26 | 2:28.0 | 108 | 670 | 16 |
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Workout Graph
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