Gordon Maclean 30:06 row
7,036
Meters
30:06.7
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 122 |
September 18, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,036 | 2:08.3 | 165 | 869 | 32 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 34 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 36 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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