Gordon Maclean 30:07 row
7,088
Meters
30:07.4
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 123 |
September 21, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,088 | 2:07.4 | 169 | 881 | 446 | 33 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 33 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 34 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 34 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 36 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 16 |
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Workout Graph
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