Gordon Maclean 30:06 row
7,058
Meters
30:06.3
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
September 22, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,058 | 2:07.9 | 167 | 874 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 36 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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