Gordon Maclean 30:07 row
7,053
Meters
30:07.1
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
September 23, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,053 | 2:08.1 | 166 | 872 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 35 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 37 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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