Gordon Maclean 30:07 row
7,090
Meters
30:07.6
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
September 24, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,090 | 2:07.4 | 169 | 881 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 35 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 36 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 36 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 16 |
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Workout Graph
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