Gordon Maclean 30:07 row
7,056
Meters
30:07.4
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
September 25, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,056 | 2:08.0 | 167 | 873 | 442 | 34 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 34 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 35 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 36 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 38 |
| 30:07.4 | 27 | 2:17.0 | 136 | 768 | 2 | 8 |
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Workout Graph
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