Gordon Maclean 30:07 row
7,065
Meters
30:07.3
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
September 26, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,065 | 2:07.9 | 167 | 875 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 37 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.