Gordon Maclean 30:07 row
7,075
Meters
30:07.3
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
September 28, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,075 | 2:07.7 | 168 | 878 | 444 | 33 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 34 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 34 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 34 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 37 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 1 | 8 |
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Workout Graph
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