Gordon Maclean 30:06 row
7,079
Meters
30:06.1
Time
2:07.5
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
October 01, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,079 | 2:07.5 | 169 | 880 | 445 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 34 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 34 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 35 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 36 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 1 | 10 |
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Workout Graph
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