Gordon Maclean 30:06 row
7,070
Meters
30:06.4
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
October 02, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,070 | 2:07.7 | 168 | 877 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 35 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 37 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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