Gordon Maclean 30:07 row
7,090
Meters
30:07.2
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
October 07, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,090 | 2:07.4 | 169 | 881 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 36 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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