Gordon Maclean 30:07 row
7,064
Meters
30:07.0
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 119 |
October 08, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,064 | 2:07.9 | 167 | 875 | 443 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 36 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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