Gordon Maclean 30:06 row
7,038
Meters
30:06.6
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 119 |
October 09, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,038 | 2:08.3 | 166 | 869 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 36 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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