Gordon Maclean 30:07 row
7,050
Meters
30:07.2
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
October 12, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,050 | 2:08.1 | 166 | 872 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 36 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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